Welcome to the freebies page! 🙂 Here you can find different things for free that will help you on your journey to clear and sharp eyesight!
Myopia or Nearsightedness AND/OR Presbyopia or Farsightedness
With these two paper accessories (eyechart and bookmark), you will regularly measure your vision and get immediate feedback on whether or not what you do every day will help lower your minus or plus diopters in the long run.
Eyechart:
- Black letters on write background
- Type is .PDF
- In the form of 2 A4 papers when printing
- When clicking on the below button the eyechart will open in new tab in the form of .PDF
- You can save it on your device and print it
- You will get two A4 papers you can glue together and put it on some well lighted wall or wardrobe
- HOW TO USE IT: You look from distance of 3 meters
Bookmark to measure of how your visual acuity increases over time:
- Type is .PDF
- In the form of 1 A4 paper when printing
- When clicking on the below button the bookmark will open in new tab in the form of .PDF
- You can save it on your device and print it
- You will get one A4 paper you can cut it or fold it or stick it to the cardboard so that it is ready for use
- HOW TO USE IT: you use from the distance of your nose to your outstretched hand
Astigmatism
Test your eyesight for astigmatism at home:
- Type is .PDF
- In the form of 1 A4 paper when printing
- When clicking on the below button the bookmark will open in new tab in the form of .PDF
- You can save it on your device and print it
Eye exercise to help eliminate astigmatism called “Tibetan wheel”:
- Use it for eye exercise called “Tibetan wheel”
- Type .PDF
- When printing you will get one A4 paper
- It is an excellent tool for stretching the muscles that move the eye up-down, left-right (superior rectus, inferior rectus, external rectus and internal rectus).